Sleeping Past 11 PM Sabotages Weight Loss: Expert Reveals Why

• Sleeping late, especially after 11 PM, can hinder weight loss even with a healthy diet and exercise, according to Dr. Amit Saraf.
• High cortisol levels due to late nights promote fat storage and slow down fat burning.
• The body's metabolic rhythm is disrupted, leading to weaker sugar control, confused hunger hormones, and increased cravings.
• Late sleeping affects appetite-regulating hormones, causing increased hunger and carb cravings.
• Poor digestion and slowed detoxification occur, making healthy routines less effective.