Soha Ali Khan Breaks Silence on Perimenopause, Shares Supplement Regimen

• Soha Ali Khan openly discusses her perimenopause experience in her 40s, shedding light on a phase many women silently endure.
• She advocates for personalized supplement kits, chosen after blood tests and medical advice, to manage symptoms like fatigue, brain fog, and mood swings.
• Soha details her regimen: B-complex for metabolism, Vitamin D3, Zinc, Collagen for overall health, and Omega-3 for heart/brain function.
• She also uses Milk Thistle for bloating and liver cleansing, and Magnesium for improved sleep and relaxation.
• Khan emphasizes that individual needs vary, stressing the importance of expert guidance and treating perimenopause with attention, not dismissal.

Why It Matters: Soha Ali Khan urges women to address perimenopause with informed supplement choices and medical guidance.