Yoga for Women's Health: Combat Hormonal Imbalance Naturally

• Hormonal imbalance is a growing concern for women, causing fatigue, mood swings, weight gain, hair loss, and irregular periods.
• Yoga offers a natural and effective method to balance hormones by stimulating key glands in the body.
• Specific poses like Sarvangasana, Bhujangasana, and Dhanurasana target thyroid, pituitary, adrenal glands, ovaries, and reproductive organs.
• Viparita Karani, Paschimottanasana, and Ardha Matsyendrasana further aid in stress reduction, digestion, and reproductive health.
• Daily practice (15-30 mins on empty stomach), combined with a balanced diet and sleep, can improve hormonal balance; consult an instructor.

Why It Matters: Yoga is a natural, effective way for women to balance hormones and improve overall health.