World Sleep Day: Mobile Near Pillow? Doctors Warn of Serious Health Risks

• World Sleep Day, March 13, emphasizes sleep's importance; lack of sleep causes fatigue and mental issues.
• Dr. Swastishobhan Chowdhury warns mobile phones before bed keep the brain active, disrupting natural sleep.
• Healthy adults need 6-8 hours of sleep daily for refreshment, concentration, and productivity.
• Insufficient sleep leads to lethargy, poor concentration, and mental stress, affecting well-being.
• Improve sleep with fixed schedules, reduced screen time, light dinners, regular exercise, and a calm environment.