Tamannaah Bhatia's Mindful Morning: The Power of Slow Starts

• Tamannaah Bhatia embraces a slow morning ritual, starting her week mindfully with tea, nuts, and quiet moments.
• A 'slow morning' prioritizes intentional, unhurried activities like meditation or quiet breakfast, often requiring an earlier wake-up.
• Scientific studies show slow mornings reduce stress (cortisol), improving mental and physical health.
• Calm starts boost productivity, cognitive function, and emotional resilience throughout the day.
• Embracing slow mornings can also deepen relationships and align daily actions with personal values.

Why It Matters: Slow, intentional mornings, like Tamannaah's, significantly boost well-being, productivity, and relationships.