Unlock Your Day: Morning Breathing & Visualization for Stress-Free Success

• Adopt a unique breathing and visualization technique upon waking to reduce stress and boost focus.
• Identify your dominant nostril (Chandra Nadi/Surya Nadi) by feeling the air flow in your hands.
• Step out of bed with the corresponding foot, inhale, hold breath, and visualize positive daily goals.
• Focus on success and good moments during visualization to calm the mind and increase positive energy.
• This technique, shared by expert Himachal Singh, ensures an enthusiastic and balanced start to your day.

Why It Matters: Adopt a simple morning breathing and visualization technique for a stress-free, focused, and positive day.