Cardiologist Reveals Early Morning Secret for Life Reset

• Dr Jeremy London highlights waking up early as a "quiet reset" for those feeling stuck or losing momentum.
• Early mornings restore agency, allowing individuals to decide how their day begins, creating positive momentum.
• Requires discipline the night before, prioritizing sleep and organizing life around priorities, not impulses.
• Provides distraction-free time for clear thinking, deliberate planning, and work that fosters progress.
• Other benefits include morning walks, meditation, planned breakfast, increased alertness, and focus.

Why It Matters: Waking up early, with discipline, empowers you to regain control and redirect your life.