Tamannaah Bhatia's Trainer Ranks Protein Sources: What's Best for You?

• Celebrity fitness trainer Siddhartha Singh, who trains Tamannaah Bhatia, ranked common protein sources by quality and absorption.
• Protein quality is crucial, considering completeness of amino acids and body's ability to digest and use it.
• Protein biscuits (D Tier) are advised against due to high sugar and fillers, offering minimal protein benefits.
• Nuts (C Tier) are nutrient-dense but poor protein sources; dal (B Tier) is incomplete and poorly assimilated.
• Greek Yoghurt (A Tier) offers high protein density and digestibility, while paneer and tofu (S Tier) are top for completeness and versatility.

Why It Matters: Prioritize protein quality and absorption over labels; choose sources like paneer, tofu, and Greek yoghurt for optimal benefits.