Tamannaah's Trainer Reveals Turmeric as Top Superfood for Recovery & Gut Health

• Celebrity fitness trainer Siddhartha Singh advocates for turmeric (haldi) as an overlooked superfood.
• He states turmeric's active compound, curcumin, offers powerful anti-inflammatory benefits for recovery, joint health, and gut issues.
• Singh highlights turmeric's affordability and accessibility compared to expensive modern supplements, calling it a "natural steroid."
• Turmeric supports gut health, influencing energy, mood, and mental clarity.
• Crucially, pairing turmeric with black pepper significantly boosts curcumin absorption by up to 2000%.

Why It Matters: Tamannaah Bhatia's trainer champions affordable turmeric over costly supplements for superior recovery and gut health.