Constant Sleepiness? Don't Ignore It! Could Be Deficiency of 3 Key Vitamins

• Persistent sleepiness, even with enough rest, might indicate a deficiency in Vitamin B12, Vitamin D, or Iron.
• Vitamin B12 deficiency affects nerves and brain activity, common in vegetarians, leading to weakness and poor memory.
• Vitamin D deficiency, prevalent due to less sun exposure, causes fatigue and body heaviness; 15-20 minutes of daily sun helps.
• Iron deficiency (anemia) reduces oxygen to the brain, causing lethargy and dizziness, more common in women.
• Unhealthy lifestyle, fast food, and lack of exercise worsen deficiencies; blood tests are recommended for persistent symptoms.

Why It Matters: Persistent sleepiness can signal critical vitamin deficiencies; consult a doctor for diagnosis and proper treatment.