Delhi's Toxic Air: Cardiologist Dr. Alok Chopra Shares Vital Survival Guide

• Delhi faces severe winter air pollution; AQI at 387, in the "very poor" category.
• Cardiologist Dr. Alok Chopra (Aashlok Hospital) provides a multi-layered guide to combat toxic air.
• Basic protection: Wear N95 masks, keep children/elderly indoors, run air purifiers, avoid outdoor exercise, stay hydrated.
• Dietary advice: Supplements (antioxidants, vitamins C, E, D, omega-3, CoQ10) and pollution-fighting foods (lemon, turmeric, spinach, etc.).
• Indoor air care: Use houseplants (snake, spider, money plants), ventilate, humidify, and avoid indoor hazards like candles, smoking, burning.

Why It Matters: Dr. Alok Chopra urges Delhi residents to adopt daily habits to combat severe air pollution risks.