Unlock a Healthier Smile: 5 Expert Dental Habits for Strong Teeth and Gums

• Master the two-minute fluoride brushing routine twice daily, holding the brush at a 45-degree angle to the gums to effectively remove plaque.
• Clean between your teeth daily using floss, interdental brushes, or water flossers to disrupt bacterial colonies and prevent gum disease.
• After brushing, spit out excess toothpaste but do not rinse with water, allowing fluoride to remineralize and strengthen enamel.
• Monitor the frequency of sugar intake, not just the quantity, as constant snacking leads to continuous acid attacks on enamel.
• Visit the dentist regularly for preventive checkups, as early detection of issues like gum disease or oral cancer is crucial.

Why It Matters: Adopt these five expert-backed habits for optimal oral health, preventing common dental diseases and ensuring a healthier smile.