Cavities: Dr. Setia Reveals Hidden Food Culprits to Avoid

• Cavities are caused by mouth bacteria feeding on food sugars, producing acids that erode tooth enamel.
• Sticky/sugary foods (candies, dried fruits, refined snacks) and sweetened beverages (soda, juices) are major cavity culprits.
• Hidden sugars in everyday foods like flavored yogurts, ketchup, and cereals also contribute; reading labels is advised.
• Tooth-friendly alternatives include crunchy fruits/vegetables, dairy, nuts, and water, which help strengthen enamel and cleanse teeth.
• Good oral hygiene (brushing, flossing, regular dental checkups) and mindful eating habits (e.g., consuming sweets with meals) are essential for prevention.

Why It Matters: Your diet choices, beyond just sweets, critically impact your dental health.