Tea & food: These combos cause digestion issues, nutrient loss.

• * Consuming certain foods with tea or coffee can lead to digestive issues, nutrient deficiencies, and other health problems.
• * Avoid oily and fried snacks like samosas and pakoras with tea/coffee, as they can cause gas, bloating, and indigestion.
• * Do not consume iron-rich foods (e.g., leafy greens, nuts) with tea/coffee, as compounds in these beverages can hinder iron absorption.
• * Avoid curd or yogurt with tea/coffee due to their conflicting hot and cold properties, which can disrupt digestion.
• * Biscuits, high in refined flour and sugar, should not be eaten with tea/coffee, especially for diabetics, as they can cause blood sugar spikes.

Why It Matters: Your tea/coffee food pairings might be harming your health.