5 Morning Habits That Damage Kidneys

• Not drinking water in the morning can strain kidneys, as the body is dehydrated after sleep and kidneys work harder without sufficient fluid.
• Holding urine, especially in the morning, puts extra pressure on the bladder and kidneys, potentially increasing blood pressure risk.
• Taking NSAID painkillers like ibuprofen on an empty stomach can damage kidneys by quickly entering the bloodstream and adding stress.
• Failing to rehydrate and replenish electrolytes after morning exercise can stress kidneys due to dehydration and sodium loss.
• Skipping breakfast can lead to cravings for salty/spicy foods high in sodium, which are harmful to kidney health.

Why It Matters: Your morning habits significantly impact long-term kidney health.