Why Diets Drain You: The Hidden Science Behind Low Energy And Calorie Cuts

• Early diet fatigue is metabolic, not just mental, due to the body's struggle to switch from glucose to fat as an energy source.
• Micronutrient deficiencies (iron, B vitamins, magnesium, vitamin D) from restricted food choices can worsen tiredness.
• Calorie cuts trigger hormonal stress responses, potentially disrupting sleep and reducing thyroid activity to conserve energy.
• Strategic meal timing and balanced nutrient intake can help manage energy levels during dieting.
• Sustainable dieting focuses on gradual calorie reduction, nutrient-dense foods, and smart meal timing to avoid depletion.

Why It Matters: Early diet fatigue is a temporary metabolic adjustment, nutrient gap, and hormonal shift, manageable with a balanced approach.