Warm Water for Weight Loss: Experts Reveal Benefits and How to Use It

• Warm water increases metabolism, helping the body burn calories faster by expending energy to regulate temperature.
• It aids in body detoxification by expelling toxins through sweat and urine, improving digestion and reducing accumulated fat.
• Warm water helps break down body fat, especially after meals, making it easier to digest oily foods.
• Drink 1-2 glasses of warm water with lemon and honey upon waking to activate digestion and aid bowel movements.
• Consume warm water half an hour before meals to reduce appetite and prevent overeating; avoid drinking immediately after meals.

Why It Matters: Warm water boosts metabolism, detoxifies, and breaks down fat, aiding weight loss when combined with diet and exercise.