Thyroid Diet Tips: What to Eat and Avoid for Optimal Thyroid Health

• Diet plays a crucial role in managing both hypothyroidism and hyperthyroidism, impacting medication effectiveness.
• Avoid soy and soy products, especially when taking thyroid medication, as they can disrupt hormonal balance.
• Limit raw cabbage, cauliflower, and broccoli as they can interfere with iodine utilization, essential for thyroid function.
• Steer clear of junk food, packaged items, and excessive sugar to prevent weight gain, inflammation, and fatigue.
• Reduce caffeine and alcohol intake, as they can worsen symptoms like increased heart rate and hormonal imbalance.