Women's Health: Why Protein is Crucial for Strength, Metabolism & Longevity

• Traditional Indian diets are often carbohydrate- and fat-heavy, leading to chronically low protein intake for women.
• Protein is vital for preserving muscle mass, which is critical as women naturally have lower bone density and lean muscle.
• Adequate protein supports blood sugar stability, hormonal health (especially during perimenopause/menopause), immunity, and satiety.
• Recommended protein intake for women ranges from 1 g/kg for sedentary to 1.2-1.6 g/kg for active or menopausal women.
• Distributing protein evenly across 3-4 meals, including a protein-rich breakfast, optimizes muscle protein synthesis and appetite control.

Why It Matters: Prioritizing protein intake is essential for women's strength, metabolism, hormonal balance, and long-term health.