Bipasha Basu's Timeless Fitness Mantra: Why Strength Training is Key for Women

• Bipasha Basu, turning 47, champions strength training for women, a message she's consistently shared since her early modeling days.
• She emphasizes fitness for capability and courage, not just appearance, highlighting its relevance even before widespread gym culture in India.
• Weight training reduces body fat, strengthens muscles, lowers osteoporosis risk, and prevents back pain, arthritis, and injuries.
• Fitness expert Maitri Boda clarifies that women won't get bulky from weightlifting due to lower testosterone, instead achieving a slim and toned physique.
• Strength training boosts metabolism, reduces age-related muscle loss, strengthens bones, and improves balance, crucial for long-term health and confidence.

Why It Matters: Bipasha Basu's enduring fitness advice: strength training is vital for women's health, strength, and confidence.