Doctor Akriti Goel Outruns Diabetes: Swaps Roti, Rice for Moong Dal Chilla

• Akriti Goel, 34, a medical student at Hindu Rao Hospital, eliminated wheat flour and rice from her diet to prevent diabetes, inspired by her family's history of the disease.
• She replaced traditional Indian staples with protein-rich moong dal chilla, which offers higher protein, comparable fiber, and a lower glycemic impact.
• Goel, who cleared NEET with AIR 1,118, combines her dietary changes with consistent strength training five days a week, crediting this lifestyle for stable energy and better metabolism.
• Despite being older than most classmates, she maintains high energy levels, attributing it to her diet and exercise regimen.
• Akriti advocates for lifestyle changes to combat India's rising rates of diabetes and metabolic disorders, emphasizing mindful eating, prioritizing muscle, protecting sleep, and listening to early body signals.

Why It Matters: Akriti Goel's story highlights how strategic dietary changes and consistent exercise can prevent lifestyle diseases.