World Kidney Day: Expert Tips for Healthy Kidneys & Diet

• World Kidney Day focuses on 'Kidney Health for All'; WHO labels kidney diseases 'silent killers' due to minimal early symptoms, stressing early identification.
• Dr Sudhiranjan Dash advises low salt intake to control blood pressure and prevent urinary stones, crucial for kidney health.
• Balanced fluid intake is key; insufficient water in hot climates can lead to heat stress nephropathy and Chronic Kidney Disease.
• Dietary choices impact kidneys: high-protein non-vegetarian diets may accelerate renal function decline and are linked to Renal Cell Carcinoma.
• Incorporate kidney-friendly vegetables like Cabbage, Red Bell Peppers, Cauliflower, Arugula, Onions/Garlic for their protective nutrients.