Protect Kidneys This Summer: Nephrologist Dr. Vikram Kalra Shares Vital Diet Tips

• Kidney-related problems increase in summer; Nephrologist Dr. Vikram Kalra offers crucial advice for kidney health.
• Apples, garlic, green leafy vegetables (fenugreek, pumpkin, zucchini), grapes, and pomegranates are beneficial for kidneys.
• These foods provide fiber, antioxidants, reduce inflammation, and help maintain optimal kidney function.
• Drinking sufficient water is vital to flush out toxins and reduce the risk of kidney stones.
• Avoid excessive salt, junk food, and processed foods; prioritize regular exercise, adequate sleep, and health check-ups.