Winter Skincare: Abhyanga for Radiant Skin & Overall Health

• Abhyanga, an Ayurvedic oil massage, combats winter issues like dry skin, joint pain, and fatigue by balancing Vata dosha.
• It nourishes skin, reduces joint pain, improves circulation, and boosts immunity, promoting overall well-being.
• Recommended oils include sesame (best for winter), coconut (for very dry skin), and almond oil for their warming properties.
• Perform Abhyanga by applying lukewarm oil and massaging for 15-30 minutes before a warm bath.
• Consult a doctor before Abhyanga if you have skin diseases or other health concerns.

Why It Matters: Embrace Abhyanga this winter for glowing skin, pain relief, and enhanced overall health.