Beat Winter Ills: Yoga & Diet Tips from Dietitian for Strong Immunity

• Yoga poses like Tadasana, Bhujangasana, Parvatasana improve circulation, warm the body, and relieve joint pain.
• Daily Surya Namaskar boosts energy and immunity, combating winter lethargy effectively.
• Vajrasana aids digestion post-meals, strengthening immunity against winter ailments like gas and indigestion.
• Pranayama (Anulom-Vilon, Kapalbhati, Bhramari) fortifies lungs, preventing respiratory issues and reducing cold-cough.
• Dietitian Dr. Shivani Aswal recommends warming foods, millets, dry fruits, seeds, and Vitamin C-rich fruits for robust winter health.

Why It Matters: Combine yoga, pranayama, and a balanced diet to boost immunity and stay healthy this winter.