Late-Night Mobile Use: Doctors Warn of Serious Health Risks, Disrupts Sleep Cycle

• Excessive late-night mobile phone use is linked to serious health consequences, affecting all age groups.
• Blue light from screens disrupts melatonin secretion, leading to sleep cycle disturbances, insomnia, and mental stress.
• Disrupted sleep can increase risks of diabetes, high blood pressure, and high blood blood sugar.
• Doctors advise turning off digital screens an hour before bed to ensure 6-8 hours of deep sleep for hormone balance.
• An average of 10-15 patients daily are seen with issues stemming from mobile addiction, impacting eyes and brain.