Mobile Use Steals Your Sleep: How Screen Time Harms Health & Disrupts Body Clock

• Excessive mobile phone use is linked to decreasing sleep quality, posing a serious and growing health issue.
• While technology simplifies life, its overuse, especially before bed, negatively impacts overall health.
• Using mobiles before sleep keeps the brain constantly active, preventing the body from receiving proper rest signals.
• Late-night engagement with social media, videos, or games delays sleep and disrupts the body's natural biological clock.