Mobile Before Bed? Quit Now! Brain Health, Sleep at Risk

• Using mobile phones before sleep keeps the brain active, reducing sleep quality and disrupting the body's biological clock.
• Blue light from screens decreases melatonin, a sleep-regulating hormone, delaying sleep onset and deteriorating sleep quality.
• Insufficient sleep leads to fatigue, headaches, irritability, lack of concentration, reduced work efficiency, and eye strain.
• Prolonged sleep deprivation increases risks of memory loss, weakened immune system, weight gain, stress, anxiety, and depression.
• Experts advise avoiding mobiles one hour before bed, using blue light filters, and adopting calming activities like reading or meditation for better sleep.