Lemongrass: Ancient Herb, Modern Craze - Boost Digestion, Beat Stress

• Lemongrass, known as 'gavti chaha' and 'Bhoostrin' in Ayurveda, offers numerous health benefits beyond just enhancing tea flavor.
• It helps balance Vata, Pitta, and Kapha doshas, and provides relief from joint and muscle pain.
• Lemongrass calms nerves, strengthens the nervous system, and is useful for cough, fever, malaria, and blood impurity disorders.
• Lemongrass oil improves digestion, alleviates nausea, menstrual problems, and headaches; its paste treats skin issues.
• Lemongrass tea is a healthy caffeine alternative, and its oil can be massaged for sleep problems and stress relief.