Bael: Summer's Natural Health Booster for Digestion & Coolness

• Bael (wood apple) is revered in Indian homes and Ayurveda for its medicinal properties in leaves and fruits.
• Ayush physician Smita Srivastava highlights Bael sherbet's popularity for cooling and relieving stomach issues like diarrhea, indigestion, and gas due to its high fiber content.
• Bael sherbet also combats dehydration and heatstroke, making it ideal for summer.
• Tender Bael leaves can help control blood sugar; chewing 3-4 leaves on an empty stomach is beneficial, but diabetics should consult a doctor.
• Rich in antioxidants and Vitamin C, Bael boosts immunity, fights infections, and supports liver health for body detoxification.