Happy Lohri 2026: Traditional Foods That Warm, Heal, and Nourish

• Lohri celebrates agrarian traditions and seasonal transitions with food that offers nourishment.
• Rajan Sethi of Ikk Panjab highlights Lohri food as deeply seasonal and practical, designed to keep the body warm and energetic during harsh winters.
• Dishes like makki di roti with sarson da saag, til-gur ladoos, rewri, gajak, and peanut chikkis use fresh, local winter crops.
• Ingredients such as desi ghee, whole wheat flour, besan, gond, dry fruits, jaggery, and khoya are nutrient-dense and functional.
• Modern Lohri celebrations blend tradition with conscious choices, focusing on healthy, mindfully portioned, and elegantly packaged gifts.

Why It Matters: Lohri's traditional foods are a blend of seasonal wisdom, nourishment, and cultural heritage, designed for winter wellness.