Why Your New Year Resolutions Fail: 10 Common Pitfalls Revealed

• Nearly half of New Year resolutions are abandoned by January end, with less than 10% lasting the year.
• Vague goals, unrealistic expectations, and relying solely on motivation are primary reasons for failure.
• Lack of a clear action plan, ignoring your personal 'why', and attempting too many goals at once hinder success.
• Absence of measurable progress and all-or-nothing thinking derail efforts after minor setbacks.
• Biological resistance, ingrained habits, and lack of a support system often overpower willpower.

Why It Matters: Resolutions fail due to vague goals, unrealistic expectations, and lack of planning, support, and tracking.