Electrolyte Overuse Dangerous: Consult Doctor for Proper Intake

• Electrolyte drinks can help with dehydration from sweating, vomiting, or diarrhea, but overuse is harmful.
• Essential minerals like sodium, potassium, and magnesium are lost during dehydration; electrolytes help balance fluid levels and support organ function.
• Excessive electrolyte intake can cause imbalance, leading to symptoms such as weakness, headache, muscle cramps, rapid heartbeat, and nausea.
• Overuse can result in serious conditions like hypernatremia or hyperkalemia, affecting nerve and heart function, and straining kidneys.
• Consult a doctor before frequent or daily consumption of electrolyte drinks; water is often a sufficient alternative for hydration.

Why It Matters: Overusing electrolyte drinks can be harmful; consult a doctor for safe consumption.