Beware 'Hangxiety' This Festive Season: More Than Just a Hangover!

• Excessive alcohol consumption during Christmas and New Year can lead to 'hangxiety,' a mix of hangover and anxiety.
• Alcohol initially boosts mood by increasing GABA and serotonin, but their sudden drop after drinking causes agitation and heightened anxiety.
• Dr. Saroj Gautam of Madras Medical College highlights that alcohol dehydrates the body, disrupts sleep, and can lead to panic attacks.
• To prevent hangxiety, drink alcohol in moderation (under 60 ml), avoid mixing different types, and ensure simultaneous water intake.
• Adequate sleep, protein-rich foods, and light exercise the next day are crucial to combat brain fog and mood swings.

Why It Matters: Excessive alcohol leads to 'hangxiety' and dehydration; moderate drinking, hydration, and sleep are key to prevention.