Unlock Better Sleep: 6 Easy Habits for Your Child's Restful Nights

• Establish a consistent bedtime routine with calming activities like warm baths or soothing music to signal rest.
• Maintain a fixed sleep schedule for bed and wake-up times to regulate their circadian rhythm and improve mood and energy.
• Create a calm and safe sleep environment with dim lights, no noise, and comfortable temperature for faster, quality sleep.
• Ensure children get 8-10 hours of sleep nightly, planning bedtime accordingly for refreshed mornings and productivity.
• Encourage emotional expression and manage daytime activities like limiting naps and promoting exercise for better sleep.

Why It Matters: Implement 6 simple habits for children to achieve consistent, healthy sleep, boosting their overall well-being.