Pediatrician Reveals 8 Bedtime Mistakes Parents Must Avoid for Kids' Better Sleep

• Dr. Manisha Kapoor highlights 8 activities children should avoid before bed for quality sleep.
• Screens, sugary drinks, and heavy meals disrupt melatonin production and cause restlessness.
• Rough play, irregular bedtimes, and caffeine consumption interfere with a child's body clock.
• Emotional arguments and skipping teeth brushing negatively impact sleep and oral health.
• Consistent, soothing bedtime routines are crucial for a child's physical and mental growth.