5 Morning Habits for Gut Health: Boost Digestion, Energy, Mood

• Start the day by hydrating with warm water before caffeine to aid digestion and rehydrate.
• Get 5-10 minutes of natural morning light to regulate circadian rhythm, improving digestion and mood.
• Engage in gentle morning movement like stretching or walking to stimulate gut motility and reduce bloating.
• Eat a protein-anchored, gut-friendly breakfast with fiber and healthy fats to stabilize blood sugar and support gut bacteria.
• Create a calm eating environment, chewing thoroughly and mindfully, to enhance digestion and reduce issues like bloating and reflux.

Why It Matters: Optimizing mornings can profoundly heal your gut and boost daily health.