Persistent Leg Cramps? Don't Ignore These Serious Health Warnings!

• Persistent leg pain and cramps can signal serious underlying health issues, not just fatigue or dehydration.
• Causes range from electrolyte imbalances (magnesium, potassium, calcium) to Peripheral Artery Disease (PAD) and venous insufficiency.
• PAD can block blood vessels in legs, while venous insufficiency causes heavy legs and nighttime cramps.
• Thyroid problems, anemia, vitamin D deficiency, new medications, and extreme exercise can also trigger cramps.
• Seek medical attention if cramps are frequent, occur during rest/sleep, or are accompanied by numbness, tingling, or muscle weakness.