Constant Itching Without Rash? It Could Be a Vitamin Deficiency, Not Allergy!

• Persistent itching without a rash can signal internal nutritional deficiencies, not just allergies or heat.
• Deficiencies in Vitamin A, B12, B3 (Niacin), C, and E can lead to dry, irritated, and itchy skin.
• Vitamin A deficiency causes dry, rough skin; B12 can cause mild rashes and tingling; B3 leads to redness and peeling.
• Vitamin C deficiency weakens skin, causing dryness and bumps; Vitamin E deficiency results in dry, lifeless skin.
• Instant relief methods include calamine lotion, cold compresses, coconut oil, aloe vera, and mild moisturizers. Consult a doctor if itching persists or is accompanied by other severe symptoms.