Constant Itching? It Might Be a Vitamin Deficiency, Not an Allergy!

• Persistent itching, even without rashes, can disrupt daily life and sleep.
• Often mistaken for allergies or liver issues, it can signal internal nutritional deficiencies.
• Deficiencies in Vitamins A, B12, B3, C, and D can lead to dry, sensitive, and itchy skin.
• Vitamin A deficiency causes dry, rough skin, especially around elbows, knees, and ankles.
• Vitamins B12, B3, C, and D deficiencies can result in rashes, inflammation, tingling, and increased sun sensitivity.