Protect Your Heart: Ditch Bad Habits for a Stronger, Healthier Life

• Heart disease is a leading cause of death globally, primarily linked to lifestyle choices.
• Smoking severely damages blood vessels, reduces blood oxygen, and increases the risk of atherosclerosis and heart attack.
• Ultra-processed foods, high in sodium, fat, and sugar, contribute to high blood pressure and bad cholesterol, harming arteries.
• Even moderate alcohol consumption can weaken heart muscles, raise blood pressure, and increase triglyceride levels.
• A sedentary lifestyle leads to obesity, diabetes, and high blood pressure, all major risk factors for heart disease; regular physical activity is crucial.

Why It Matters: Adopting healthy habits like quitting smoking, eating fresh food, limiting alcohol, and exercising daily is vital for heart health.