Healthy Heart for Life: Know Your Normal BP & Cholesterol Levels Now!

• Rising heart problems globally are linked to high blood pressure and elevated cholesterol, often ignored.
• Dr. Sonia Rawat states normal BP is 120/80 mmHg (systolic <120, diastolic <80); consistent high BP increases heart attack/stroke risk.
• Cholesterol, a waxy substance, can block arteries; normal levels are bad cholesterol <100 mg/dL, good cholesterol >=50 mg/dL, and triglycerides <150 mg/dL.
• Regular monitoring of BP and cholesterol is crucial, along with adopting a healthy lifestyle including diet, exercise, sleep, and stress management.
• If levels remain high despite lifestyle changes, consult a doctor for treatment to protect heart health.

Why It Matters: Maintain heart health by knowing and controlling your BP and cholesterol through regular checks and a healthy lifestyle.