Winter Headaches: 5 Mistakes to Avoid for Migraine Relief

• Dehydration due to reduced thirst in winter is a major cause of headaches; drink 2-3 liters of water daily.
• Sudden exposure to cold wind can worsen headaches; wear layered clothing to protect against the chill.
• Muscle stiffness from cold temperatures leads to headaches; perform simple neck and shoulder exercises daily.
• Dry air from heaters reduces sinus moisture, causing headaches; use a humidifier to maintain indoor humidity.
• Incorporate anti-inflammatory foods like walnuts, spinach, and turmeric into your diet to prevent headaches.

Why It Matters: Combat winter headaches by staying hydrated, dressing warmly, exercising, maintaining indoor humidity, and eating well.