Daily Headaches? Lifestyle, Not Medicine, is the Real Culprit, Says AIIMS Neurologist

• Dr. Priyanka Sahrawat, an AIIMS-trained neurologist, states that over 90% of headaches stem from daily habits and irregular lifestyles.
• She emphasizes that without addressing these lifestyle factors, headaches will persist despite medical treatment.
• Common habits like skipping meals, late nights, excessive screen time, and lack of exercise are identified as triggers.
• Dr. Sahrawat lists 7 specific habits: irregular meal times, late sleeping, screen use before bed, lack of exercise, insufficient water, and chronic stress.
• The expert advises focusing on diet, sleep, and exercise for long-term relief, rather than solely relying on medication.

Why It Matters: Lifestyle habits are the primary cause of most headaches; correcting them is key to lasting relief.