Skin's Silent Enemies: 3 Common Foods Experts Warn Are 'Poison'

• Dr. Pooja Reddy highlights three common foods that are detrimental to skin health, with one consumed daily.
• High Fructose Corn Syrup, found in many processed foods, is an artificial sugar that severely damages skin proteins and collagen, leading to wrinkles and liver damage.
• Repeatedly heated refined oil, often used in fried snacks, loses its protective Vitamin E and creates oxidized fats that cause internal skin inflammation.
• Crispy fried foods like French fries and chips produce acrylamide, which accelerates skin aging and the formation of wrinkles.
• The darker and crispier fried foods are, the more damage they inflict on the skin, leading to premature aging.