Onions: Health Benefits, Risks, and Who Should Avoid Them

• Onions, a staple in Indian cuisine, possess significant medicinal properties, including antioxidant, antibacterial, and anti-inflammatory benefits, as highlighted by Dr. Smita Srivastava.
• Regular consumption strengthens the immune system, reducing the risk of colds, coughs, and viral infections, especially during seasonal changes.
• Beneficial for heart health, onions help regulate cholesterol, lower bad cholesterol (LDL), balance blood pressure, and reduce the risk of heart attack and stroke.
• Onions are advantageous for diabetic patients by improving insulin function and balancing blood sugar levels, though moderation is advised.
• High in fiber, onions aid gut health, relieve indigestion and constipation, and promote detoxification; they also offer beauty benefits for skin and hair.