Steel, Iron, Aluminum: Which Kadai is Best for Your Health?

• Choosing the right kadai metal impacts food taste, nutrition, and health.
• Steel kadai is a reliable choice, safe for all dishes, easy to clean, and rust-free.
• Iron kadai adds beneficial iron to food, ideal for dry vegetables and spicy dishes, but avoid sour items for too long.
• Aluminum kadai is light and heats quickly, but health experts advise against daily use due to potential reactions with sour foods.
• For a safe and balanced option, steel is recommended; an iron kadai is good for iron intake, while aluminum use should be limited.