Isabgol Myths Debunked: Daily Use Safe, Not Harmful or Habit-Forming

• Fitness coach Ralston D'Souza clarifies common misconceptions about Isabgol on Instagram.
• Isabgol, or Psyllium Husk, is a natural, soluble fiber from Plantago Ovata seeds, not artificial.
• It is not habit-forming; it works by absorbing water and adding bulk, not by stimulating intestines.
• Introduce Isabgol gradually with plenty of water to avoid gas or bloating, similar to other fibers.
• Daily consumption is safe and beneficial for fiber intake, provided adequate water is consumed.