Dr. Prashant Potdar Clarifies: Is Tea After Meals Healthy? Best Time to Drink Tea in India

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Tea After Meals? Experts Reveal Health Risks & Right Time to Sip!

चहा

N

News18•11-03-2026, 08:31

Tea After Meals? Experts Reveal Health Risks & Right Time to Sip!

•Drinking tea immediately before or after meals hinders nutrient absorption (iron, calcium) due to caffeine and tannins.
•Dr. Prashant Potdar from Lokmanya Hospitals, Pune, warns this can lead to anemia, bone problems, and slowed digestion.
•Maintain a 2-hour gap before or 2-3 hours after meals for tea consumption.
•Limit tea to twice a day; excessive sugar intake adds calories and affects blood sugar levels.
•Avoid bed tea (empty stomach) to prevent acidity; consider herbal or green tea options.

Read Full Article on News18 in Marathi

✦

More like this

✦

More like this

Late-night snacking on high-carb and sugary foods can spike blood sugar levels—opting for fibre- and protein-rich alternatives helps keep glucose levels stable.

Late-Night Snacks: The Hidden Blood Sugar Spikes & Healthier Swaps You Need to Know

Health Tips

Persistent Sore Throat & Cough? Don't Ignore: Causes, Remedies, Doctor's Advice

Stop! Drinking Tea Right After Breakfast Harms Health, Experts Warn

Stop! Drinking Tea Right After Breakfast Harms Health, Experts Warn

खाना खाने के बाद टहलना है जरूरी।

Beware! Resting After Meals Can Lead to Serious Health Issues, Says Moradabad Doctor

GLP-1 therapies are reshaping obesity treatment by targeting appetite regulation and metabolic health rather than focusing solely on weight loss.

GLP-1 Drug Price Drop: India's Obesity Treatment Access Boosted, But Challenges Remain

ज्यादा उबली चाय के नुकसान

Strong Tea Causing Gas, Acidity? Make Light, Stomach-Friendly Tea!