Strong Tea Causing Gas, Acidity? Make Light, Stomach-Friendly Tea!

• Strong, over-boiled tea increases tannins and caffeine, leading to bitterness, acidity, and digestive issues like burning sensation and gas.
• Excessive boiling with milk makes tea heavy and indigestible, causing stomach irritation and discomfort.
• Learn to make light tea: heat water, add spices, then minimal tea leaves for one boil, add milk for a light boil, and sugar at the end.
• This method reduces tannins and caffeine, making tea gentle on the stomach, reducing gas and heaviness.
• Avoid strong tea, especially on an empty stomach, and do not reheat; gradually switch to lighter versions for better health.